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Amount of nutrients in 100 g (grams) of Pork, fresh, variety meats and by-products, ears, frozen, raw.

Nutrient	Amount and Unit	Percentage
Water	61.25 g	61.25%
Energy (calorie)	234 kcal
Energy (joule)	979 kJ
Protein	22.45 g	22.45%
Total lipid (fat)	15.1 g	15.1%
Ash	0.6 g	0.6%
Carbohydrate, by difference	0.6 g	0.6%
Fiber, total dietary	0 g
Calcium, Ca	21 mg	0.02%
Iron, Fe	2.4 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	41 mg	0.04%
Potassium, K	55 mg	0.06%
Sodium, Na	191 mg	0.19%
Zinc, Zn	0.19 mg
Copper, Cu	0.006 mg
Manganese, Mn	0.012 mg
Selenium, Se	4.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.08 mg
Riboflavin	0.11 mg
Niacin	0.78 mg
Pantothenic acid	0.068 mg
Vitamin B-6	0.02 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Vitamin B-12	0.07 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	5.39 g	5.39%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.2 g	0.2%
16:0 hexadecanoic, palmitic fatty acid	3.38 g	3.38%
18:0 octadecanoic, stearic fatty acid	1.8 g	1.8%
Fatty acids, total monounsaturated	6.86 g	6.86%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.43 g	0.43%
18:1 undifferentiated	6.43 g	6.43%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.61 g	1.61%
18:2 undifferentiated	1.41 g	1.41%
18:3 undifferentiated, octadecatrienoic, linolenic	0.13 g	0.13%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.07 g	0.07%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	82 mg	0.08%
Phytosterols	0 mg
Tryptophan	0.043 g	0.04%
Threonine	0.629 g	0.63%
Isoleucine	0.492 g	0.49%
Leucine	1.167 g	1.17%
Lysine	1.052 g	1.05%
Methionine	0.133 g	0.13%
Cystine	0.2 g	0.2%
Phenylalanine	0.718 g	0.72%
Tyrosine	0.402 g	0.40%
Valine	0.83 g	0.83%
Arginine	1.861 g	1.86%
Histidine	0.269 g	0.27%
Alanine	2.22 g	2.22%
Aspartic acid	1.66 g	1.66%
Glutamic acid	2.805 g	2.80%
Glycine	4.4 g	4.4%
Proline	2.848 g	2.85%
Serine	0.941 g	0.94%
Alcohol, ethyl	0 g